You might jump to worst-case scenarios, like that you’re on the fast track to Alzheimer’s Disease. Still, it can be a little alarming the first time you wander to the fridge, open it, and forget what you were there for. “You’re basically not concentrating-your attention is just not there.” “Multitasking is a myth-you have to do what you’re doing and then move on to the next thing.” If you don’t remember agreeing to drive your daughter to meet her squad at Starbucks, for example, which she asked while you were cooking and replying to a text, it has nothing do with memory. Too-busy people also tend to try and multitask, which actually isn’t a thing, she says. ![]() Keep Your Brain Sharp for Years to Come.Faubion likens our brains to a browser with too many tabs open-the computer is simply slower to respond. “I’ve had plenty of 30-year-old women say they have dementia, when really they’re 30-year-old moms with three kids and a full-time job,” says Stephanie Faubion, M.D., director of the Mayo Clinic Center for Women’s Health and medical director of The North American Menopause Society. Life is complicated and if you’re also responsible for kids or aging parents, you’re gonna need every ding, note, and piece of string tied around your finger to keep it all straight.Īnd even with all that, it’s normal space on some stuff. Thank the goddess for those little tricks that prompt us to do, bring, buy, show up at, or otherwise attend to one of the hundreds of items on our daily lists. A checklist reading “Keys? Charger? Reusable grocery bags? Small child?” on the inside of your door so you can’t miss it as you rush out for the day. ![]() Yellow stickies on your computer monitor.
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